This book challenges conventional beliefs about smoking and weight and is packed full of strategies for preparing to leave cigarettes in your past the truth is there may be a small initial rise in weight in the months immediately after quitting smoking but in the long run ex smokers have not been proven to gain weight after quitting. The how to quit smoking and not gain weight cookbook by linda hyder ferry mary donkersloot a readable copy all pages are intact and the cover is intact pages can include considerable notes in pen or highlighter but the notes cannot obscure the text. Your present is not dependent on your past so we all have to accept that there was some validity for people gaining weight in the past when they tried to quit but that need not be the cause today remember the cause was not giving up smoking but how these people went about the process of giving up smoking. The how to quit smoking and not gain weight cookbook by mary donkersloot an information and recipe filled guide to maintaining or losing weight while kicking the habitwith the constant barrage of media focusing on tobacco company lawsuits and the myriad health hazards of smoking . Add tags for the how to quit smoking and not gain weight cookbook be the first similar items related subjects 5 cigarette smokers diet therapy recipes smoking prevention cooking smoking diet therapy smoking cessation confirm this request you may have already requested this item please select ok if you would like to
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